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Home > Recipes > Best Life Diet > Strawberry-Orange Smoothies
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Strawberry-Orange Smoothies
Recipe Tip
Soy to the World
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.
  3 ratings : 3 reviews

Strawberry-Orange Smoothies

Best Life Diet approved recipe! Soymilk and two fruits make a flavorful, energy-boosting smoothie an easy breakfast solution for busy mornings. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings

1 1/2cups vanilla soymilk
1bag (10 oz) Cascadian Farm® frozen organic strawberries, partially thawed
1medium banana, cut into chunks
1/3cup calcium-enriched orange juice
Honey, if desired
1.In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 200 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 37g (Dietary Fiber 5g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 10%; Vitamin C 170%; Calcium 30%; Iron 8% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 c Fruits
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.

 
 
 
3 Reviews

 

Great Way to Use Soymilk
This is a very tasty smoothie plus if you're having a sweet craving this will satisfy it.
Posted at 9:52 AM on January 7 2008 by bit , Defiance OH

 

Smoothie
This smoothie is so good! I think the banana I used wasn't ripe, so it didn't taste as good as it could've, but it is so delicious. You have to try it!!!
Posted at 9:33 AM on November 26 2007 by , Vancouver WA

 

Tastes great!
This is easy to make and I never tried soy milk before this because I'm not a big "milk" drinker anyway, but I love this smoothie.
Posted at 9:43 AM on November 16 2007 by Strawberry-Orange Smoothies , El Campo TX