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Berry Morning Mash (Cooking for 2)

Start the morning with a burst of berries and double-duty dairy! From Prevention Healthy Cooking.

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(3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews (3)
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Berry Morning Mash (Cooking for 2)
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    2

 

1
cup Yoplait® Original 99% Fat-Free mountain blueberry yogurt (from two 6-oz containers)
1/2
cup reduced-fat cottage cheese
1/2
cup blueberries and/or sliced strawberries or Cascadian Farm® frozen organic blueberries and/or sliced strawberries (thawed)
1
to 2 tablespoons fat-free granola
1
teaspoon crushed walnuts or almonds
2
teaspoons grated dark chocolate
  • 1 In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola and nuts.
  • 2 Grate chocolate over top.
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Expert Tips

Low-fat or fat free skim milk and yogurt are dairy sources of protein. These foods deliver bone-building nutrients such as calcium and vitamin D.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 41

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 300mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 1g,
    • Sugars 29g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 6 %;
  • Calcium 20 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 2/17/2011 5:01:02 PM REPORT ABUSE SarafinaK said:
Rating:
I have the same problem. The texture of cottage cheese makes me sick. However, I started blending the cottage cheese with the yogurt to form a smoothe base for this recipe. Give it a try. You would never know there was cottage cheese in it.
Posted 2/10/2011 3:14:06 PM REPORT ABUSE lalagirl said:
Rating:
try some vanilla custered (its delish)!!!
Posted 5/5/2008 12:55:28 PM REPORT ABUSE nubianredr said:
Rating:
This recipe sounds great except for the cottage cheese. I can't eat that stuff b/c it makes me gag. Is there something else I can use to substitute in its place?
1 - 3 of 3 Reviews View All
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