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Beets in Sweet Orange Sauce

Fresh beets are first steamed and then glazed, for a flavor-rich, low-calorie veggie side dish.

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Beets in Sweet Orange Sauce
  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    8

 

8
medium beets (2 pounds)
2
teaspoons grated orange peel
2/3
cup orange juice
1/4
cup packed brown sugar
1/4
cup plus 2 tablespoons chopped fresh parsley
1
teaspoon chopped crystallized ginger or 1/2 teaspoon ground ginger
  • 1 Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket). Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
  • 2 Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.

Expert Tips

Crystallized—or candied—ginger is fresh gingerroot that has been boiled in a sugar syrup. Besides being a great ingredient, candied ginger is a tasty as-is snack.

Beets can also be steamed in an electric vegetable steamer. Just follow the timing guidelines given in the owner’s manual.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 60 mg;
  • Total Carbohydrate 16 g
    • (Dietary Fiber 2 g,
  • Protein 1 g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 10 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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