ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Barley and Pine Nut Casserole

A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat. From eatbetteramerica.

false
(4 Ratings)

4 Ratings

5 Stars 50%

4 Stars 25%

3 Stars 0%

2 Stars 25%

1 Stars 0%

Member Reviews (0)
7ce25bd4-36d6-464b-87bf-424d1b3ea70d
Barley and Pine Nut Casserole
  • PREP TIME

    15 Min

  • TOTAL TIME

    6 Hr 15 Min

  • SERVINGS

    6

 

1
cup uncooked hulled or pearl barley
1 1/2
cups vegetable juice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 oz) vegetable or chicken broth
4
medium green onions, sliced (1/4 cup)
1/4
cup pine nuts
  • 1 In 3- to 4-quart slow cooker, mix all ingredients except green onions and nuts.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Stir in green onions and nuts.

Expert Tips

Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.

Whole Grain Serving: 1

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 660mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 7g,
    • Sugars 5g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 35 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END