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Banana-Walnut Pancakes with Caramel Topping

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes. From eatbetteramerica.

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(1 Rating)

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Banana-Walnut Pancakes with Caramel Topping
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

Pancakes
2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup mashed ripe banana
2
tablespoons chopped walnuts
Toppings
1
firm ripe banana, sliced
2
teaspoons chopped walnuts
1/4
cup fat-free caramel topping
  • 1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
  • 3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  • 4 Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

Expert Tips

This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.

For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Set up a self-service pancake bar with an array of toppings like low-fat fudge, whipped topping and fresh fruits.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 520mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 7g,
    • Sugars 21g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 25 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/31/2009 3:58:58 PM REPORT ABUSE jxhugs said:
Rating:
These pancakes taste like the restaurant version, only much healthier with the Fiber One pancake mix and fat free caramel! Very good.
1 - 1 of 1 Reviews View All
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