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Baked Fish Fillets (Cooking for 2)

Simplicity at its finest. Fish is baked with the least amount of fuss! From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 33%

Member Reviews (3)
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Baked Fish Fillets (Cooking for 2)
  • PREP TIME

    15 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    2

 

1
cup Whole Grain Total® cereal
1
tablespoon canola oil
1
tablespoon lemon juice
1/4
teaspoon salt
1/8
teaspoon pepper
1/8
teaspoon dried dill weed, if desired
1/2
lb fish fillets
  • 1 Heat oven to 350°F. Grease 8-inch square pan with shortening. Crush cereal;* set aside. In shallow dish or pie plate, mix melted butter and lemon juice; set aside. In another shallow dish or pie plate, mix salt, pepper and dill weed.
  • 2 Dip each piece of fish into butter mixture. Sprinkle both sides with salt mixture; coat with cereal, and place in pan.
  • 3 Bake uncovered 25 to 30 minutes or until fish flakes easily with fork.
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Expert Tips

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Any medium-firm fish, such as haddock or cod, about 3/4 inch thick, would work well in this recipe.

*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 520mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 35 %;
  • Calcium 70 %;
  • Iron 70 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 7/28/2010 9:52:33 AM REPORT ABUSE Micheal Daves said:
Rating:
I am not a big fish person, I make myself eat it at least twice a week but I can say that I genuinely liked this fish it was delish I used Perch.
Posted 1/19/2010 11:54:05 AM REPORT ABUSE patoloco said:
Rating:
The ingredients have canola oil listed, but does NOT tell you when it is added or used in the recipe. In the directions it instucts you to mix melted butter with the lemon juice, but fails to tell HOW much butter is in the recipe ! Copy of Recipe-->1 cup Whole Grain Total® cereal 1 tablespoon canola oil 1 tablespoon lemon juice 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon dried dill weed, if desired 1/2 lb fish fillets 1. Heat oven to 350°F. Grease 8-inch square pan with shortening. Crush cereal;* set aside. In shallow dish or pie plate, mix melted butter and lemon juice; set aside. In another shallow dish or pie plate, mix salt, pepper and dill weed. 2. Dip each piece of fish into butter mixture. Sprinkle both sides with salt mixture; coat with cereal, and place in pan. 3. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. *To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.
Posted 2/9/2009 11:43:31 AM REPORT ABUSE DennyNWIA said:
Rating:
I use butter cooking spray instead of the melted butter , less fat and less calories. I also cut he cooking time down to 15 minutes because the fish will continue to cook in a glass baking dish if left to sit a few minutes.
1 - 3 of 3 Reviews View All
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