take a seat at the healthified table sign up now
Fish doesn’t get simpler than this no-fail recipe. From Prevention Healthy Cooking.
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
5 Min
25 Min
4
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Use the mild white fish that is most fresh at your market. You can use haddock, hake, red snapper, or sole instead of cod.
Lose Weight the Smart Low-Carb Way from Prevention® (2002) p. 232.
Nutrition Information: