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Baked Cod with Lemon and Olive Oil

Fish doesn’t get simpler than this no-fail recipe. From Prevention Healthy Cooking.

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(4 Ratings)

4 Ratings

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Baked Cod with Lemon and Olive Oil
  • PREP TIME

    5 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

4
cod fillets (6 oz each), each 1" thick
1 1/2
tablespoons lemon juice
1
tablespoon olive oil
2
cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1/2
teaspoon dried thyme
1/8
teaspoon salt
1/8
teaspoon pepper
1/4
teaspoon sweet Hungarian paprika, if desired
  • 1 Heat oven to 400°F.
  • 2 Arrange fillets in a 13x9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.

Expert Tips

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Use the mild white fish that is most fresh at your market. You can use haddock, hake, red snapper, or sole instead of cod.

Lose Weight the Smart Low-Carb Way from Prevention® (2002) p. 232.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 210mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

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