Baked Apple-Raisin Oatmeal

Oven-baking is a delicious and easy way to get your whole-grain oatmeal. Soymilk and maple syrup are the surprises. From eatbetteramerica.

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(31 Ratings)

31 Ratings

5 Stars 55%

4 Stars 13%

3 Stars 13%

2 Stars 16%

1 Stars

Member Reviews (8)

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Baked Apple-Raisin Oatmeal

PREP TIME
10 Min
TOTAL TIME
1 Hr
SERVINGS
8

2: cups chopped unpeeled apples or pears (2 medium)

2 2/3: cups old-fashioned oats

1/2: cup raisins

2: teaspoons ground cinnamon

1/4: teaspoon salt

4: cups plain or vanilla soymilk

1/4: cup real maple syrup

: Additional soymilk, if desired

: Chopped toasted walnuts, if desired

1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
2 Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

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Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 230

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 160mg;
Total Carbohydrate 41g

(Dietary Fiber 4g,
Sugars 18g),

Protein 8g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 20 %;
Iron 10 %;

Exchanges:

1 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
1/2 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

3;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 12/21/2011 2:06:01 PM REPORT ABUSE klippa said:

Rating:

I just made this for the first time this morning and I thought it was very yummy. Not as sweet as some other baked oatmeal recipes I've tried, but that's because they've been loaded with sugar and this one is much healthier. I substituded pears and dried mixed berries since that's what I had on hand and overall I'm very pleased. I will definitely make this again!

Posted 11/23/2011 10:22:35 AM REPORT ABUSE StarPhotographer said:

Rating:

What temp do you bake this at? 350 or 400?

Posted 4/13/2011 3:07:48 PM REPORT ABUSE KristinaD said:

Rating:

I made this today and it was AMAZING! Like eating an oatmeal cookie in a bowl! The only differences I made were using skim milk instead of soy, Craisins and chopped almonds. I cut the recipe in half and it was still huge, I will be (happily)eating it for breakfast all week! Definitely worth trying. It crisps a little on top but stays moist in the middle. Seriously delicious!!!

1 - 3 of 8 Reviews View All

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