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Bagel Tuna Melt

Yellow mustard complements the flavor of tuna in these quick and easy open-face wheat bagel sandwiches. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 14%

2 Stars 14%

1 Stars 0%

Member Reviews (0)
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Bagel Tuna Melt
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

2
whole-grain or whole wheat bagels, cut in half
2
cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons yellow mustard
2
medium green onions, sliced (2 tablespoons)
1/2
medium apple, thinly sliced
4
slices reduced-fat process sharp Cheddar cheese
  • 1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Expert Tips

For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.

Top off the bagels with pear slices instead of apples.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 670mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 2 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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