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Bacon and Tomato Frittata

Whip up a tasty, hearty egg dish in just 20 minutes - breakfast, lunch or dinner. From eatbetteramerica.

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(12 Ratings)

12 Ratings

5 Stars 8%

4 Stars 25%

3 Stars 25%

2 Stars 25%

1 Stars 17%

Member Reviews (0)
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Bacon and Tomato Frittata
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
carton (16 oz) cholesterol-free fat-free egg product
1/4
teaspoon salt-free garlic-and-herb seasoning
2
teaspoons vegetable oil
4
medium green onions, sliced (1/4 cup)
1/2
cup sliced celery
2
large roma (plum) tomatoes, sliced
1/4
cup shredded sharp reduced-fat Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons light sour cream, if desired
  • 1 In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2 In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions and celery; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3 Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Expert Tips

If you don't have an ovenproof skillet, just wrap the skillet handle in a double layer of heavy-duty foil.

Look for ready-to-use bacon pieces near the salad dressings in the grocery store. They are shelf stable until they are opened, then need to be refrigerated.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 480mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 4 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 2 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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