Baby Peas with Lemon-Pepper and Honey

Extra-tender, sweet frozen baby peas get all decked out with lemon-pepper seasoning, a drizzle of honey and fresh lemon peel. From eatbetteramerica.

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Member Reviews (2)

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
6

6: cups Green Giant® SELECT® frozen baby sweet peas

2: teaspoons honey

1: teaspoon butter or no-trans-fat margarine

1/4: teaspoon lemon-pepper seasoning

1/4: teaspoon salt

1/4: to 1/2 teaspoon grated lemon peel

1 In 3-quart saucepan or microwavable dish, cook peas as directed on bag.
2 Drain; return to saucepan. Add honey, butter, lemon-pepper seasoning and salt; toss to coat. Sprinkle with lemon peel.

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Expert Tips

Peas supply chromium, a mineral we need in small amounts. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

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Nutrition Information:

1 Serving (1 Serving)

Calories 70

(Calories from Fat 5),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 160mg;
Total Carbohydrate 11g

(Dietary Fiber 2g,
Sugars 5g),

Protein 3g;

Percent Daily Value*:

Vitamin A 30 %;
Vitamin C 6 %;
Calcium 0 %;
Iron 6 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 1/31/2011 3:17:03 PM REPORT ABUSE specialk928 said:

Rating:

im not a huge fan of peas, but still try to include in my diet, since they are so healthy. the sauce made the peas extra tasty!

Posted 4/1/2009 1:32:04 PM REPORT ABUSE oliviars37 said:

Rating:

These peas were amazing! The honey made them very sweet and there was just enough butter so you got some in the background. The main thing you tasted though was the honey. The juice at the bottom that collects off of the ice crystals mixed with the honey and tasted soooo good! Will definitely make again. By the way a pound of peas equals about 4 and a half cups.