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Baby Lima Beans in Green Salsa with Chicken

This creamy main dish is a quick saute of chicken, green tomatillos, chiles and Green Giant® frozen lima beans. A smaller serving size makes a great side dish. From eatbetteramerica.

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Baby Lima Beans in Green Salsa with Chicken
  • PREP TIME

    55 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    8

 

3
boxes (9 oz each) Green Giant® frozen baby lima beans
2
cups water
3/4
lb green tomatillos, husks removed, rinsed
1/2
cup low-sodium chicken broth
2
or 3 poblano chiles, roasted, peeled, seeded, stems removed
1/2
cup white onion, chopped
2
medium cloves garlic, finely chopped (1 teaspoon)
1
teaspoon chicken bouillon granules
1/2
cup fat-free sour cream
1/4
cup low-sodium chicken broth
3
tablespoons cornstarch
2 1/2
to 3 cups shredded cooked chicken breast
2
tablespoons finely chopped fresh cilantro
  • 1 Make lima beans as directed on box.
  • 2 In 3-quart saucepan, heat water and tomatillos to boiling over medium-high heat. Cook 5 to 7 minutes or until tomatillos change color and are soft, but not mushy. Remove from water.
  • 3 In blender, place cooked tomatillos, 1/2 cup chicken broth, poblano chiles, onion, garlic, bouillon and 1/4 cup of the lima beans. Cover; blend on medium speed 30 to 45 seconds or until smooth.
  • 4 Into 4-quart saucepan, pour tomatillo mixture. Cook uncovered over medium heat about 10 minutes or until thickened. Stir in sour cream and remaining lima beans. In small bowl, stir together 1/4 cup chicken broth and the cornstarch until cornstarch is dissolved; stir into tomatillo mixture. Cook over medium-low heat 5 to 8 minutes, stirring frequently, until thickened. Stir in chicken; heat until hot. Sprinkle with cilantro. Serve immediately.

Expert Tips

No change.

Serve as a casserole with 3/4 cup shredded asadero-style cheese sprinkled on top, or serve over cooked white rice.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 240mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 7g,
    • Sugars 5g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 12/2/2010 3:07:23 PM REPORT ABUSE specialk928 said:
Rating:
i really liked this. it was satisfying and filling. i like recipes that use uncommon ingredients such as the tomatillos in this one. would make again!
1 - 1 of 1 Reviews View All
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