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Asparagus with Tomatoes

Keep it simple--and bursting with color and flavor--with this fresh tomato and asparagus side dish. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 80%

4 Stars 20%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
47737325-5fcb-4a9a-9c42-15e02ba9d995
Asparagus with Tomatoes
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

2
teaspoons vegetable oil
1
small onion, chopped (1/3 cup)
3
plum (Roma) tomatoes, chopped (1 cup)
1
tablespoon lemon juice
1
tablespoon honey
1/4
teaspoon salt
1 1/2
lb fresh asparagus spears
  • 1 In 10-inch skillet, heat oil over medium heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until tender. Stir in tomatoes, lemon juice, honey and salt. Cook 1 minute, stirring occasionally. Remove mixture from skillet; keep warm.
  • 2 Wipe out skillet with paper towel. In skillet, heat 1 inch water to boiling. Add asparagus; heat to boiling. Reduce heat to medium; cover and cook 7 to 10 minutes or until stalk ends are crisp-tender. Drain asparagus; place in serving dish. Top with tomato mixture.

Expert Tips

Emerging research shows that folic acid, a B vitamin found in asparagus, may be important in heart health.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 8g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 25 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 11/23/2011 9:41:01 AM REPORT ABUSE ryanabulger said:
Rating:
Please explain the use of honey. I don't understand how that could work, but I just need some sort of explanation if you have the time.
Posted 3/23/2010 9:35:04 PM REPORT ABUSE klkh said:
Rating:
This was incredibly easy & delicious. I served it with chicken piccata. We had my neighbor over for dinner & she left with the recipe!
Posted 4/20/2009 11:16:05 AM REPORT ABUSE loislaine said:
Rating:
I served this with my Easter dinner and it was extremely well received. We all loved it and it will become a regular on our dinner table. It's extremely simple and easy to make..Keep up the good work
1 - 3 of 3 Reviews View All
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