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Asparagus and Corn with Honey-Mustard Glaze

Sweet and zesty honey mustard glaze gives strong flavor to this 20-minute side dish made with asparagus and Green Giant® corn. From eatbetteramerica.

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Asparagus and Corn with Honey-Mustard Glaze
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    5

 

1
lb fresh asparagus spears
1
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
2
teaspoons Dijon mustard
2
teaspoons honey
1/4
teaspoon lemon-pepper seasoning
  • 1 Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
  • 2 In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  • 3 In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Expert Tips

Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 6 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 9/28/2011 1:59:11 PM REPORT ABUSE Dsindelar said:
Rating:
It tastes so fancy! Would be good with chicken.
1 - 1 of 1 Reviews View All
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