ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Asian-Style Oven-Fried Sweet Potatoes

Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying. From eatbetteramerica.

false
(5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 40%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
cd8076c5-6dfa-4809-9924-294075c6149d
Asian-Style Oven-Fried Sweet Potatoes
  • PREP TIME

    10 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

1/3
cup Progresso® panko crispy bread crumbs
1/4
teaspoon coarse (kosher or sea) salt
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
1
large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
1
tablespoon canola or olive oil
1/8
teaspoon crushed red pepper flakes
  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
  • 2 In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, place potatoes, oil and pepper flakes; toss to coat. Add crumb mixture; toss to coat.
  • 3 Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  • 4 Bake 25 to 30 minutes or until crumbs are golden brown and potatoes wedges are tender.

Expert Tips

Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Sprinkle baked fries with seasoned rice vinegar to tantatlize every taste bud.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 115mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 270 %;
  • Vitamin C 10 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 4/26/2010 11:19:09 AM REPORT ABUSE finallycastillo said:
Rating:
This was delicious and easy to do, the panko bread crumbs added a nice touch and flavor. Enjoy!
Posted 12/1/2009 11:15:46 PM REPORT ABUSE GBC said:
Rating:
Think I used too much oil? Never quite crisped up...
Posted 5/12/2009 2:59:08 PM REPORT ABUSE NYCHEF2 said:
Rating:
AWESOME FOR COMPANY AND FRIENDS THE ONLY THING THAT I ADDED IS GINGER
1 - 3 of 3 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END