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Artichoke Tapenade with Pita Chips

Artichoke Tapenade served with pita chips make tasty appetizers in 35 minutes - perfect if you French cuisine. From eatbetteramerica.

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Artichoke Tapenade with Pita Chips
  • PREP TIME

    20 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    16

 

Pita Chips
2
pita (pocket) breads (6 inch)
2
tablespoons olive or vegetable oil
1/2
teaspoon ground cumin
Tapenade
1
medium eggplant (1 1/2 lb)
1/4
cup chopped fresh parsley
3
tablespoons lemon juice
1/2
teaspoon salt
2
cloves garlic, peeled
1
can (14 oz) artichoke hearts, drained
  • 1 Heat oven to 375°F. Cut each pita bread around edge to make 2 rounds; cut each round into 8 wedges. Place on ungreased cookie sheet. Mix oil and cumin; brush mixture on pita wedges. Bake 7 to 8 minutes or until light brown.
  • 2 Spray cookie sheet with cooking spray. Peel eggplant. Cut eggplant into fourths; cut each fourth in half crosswise. Place eggplant pieces on cookie sheet. Bake 15 to 20 minutes or until tender.
  • 3 In food processor or blender, place eggplant and remaining tapenade ingredients. Cover; process or blend about 1 minute or until well blended. Serve with pita chips.

Expert Tips

Prepare the tapenade up to 8 hours ahead; cover and refrigerate. The pita chips can be made up to 48 hours ahead and stored in a food-storage plastic bag.

If you're in a hurry, pick up bagel chips or a variety of crackers at the supermarket instead of making the pita chips.

To reduce the fat in the pita chips, spray the pita wedges with olive oil-flavored cooking spray and sprinkle with cumin, instead of brushing with the oil-cumin mixture.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (2 Tablespoons Dip and 2 Chips))
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 0 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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