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Apricot-Glazed Chicken Breasts with Almond Couscous

Peach preserves, garlic powder and a little fire from cayenne pepper make this moist chicken taste awesome. From eatbetteramerica.

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(4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (4)
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Apricot-Glazed Chicken Breasts with Almond Couscous
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

Chicken
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
2
tablespoons apricot preserves
Couscous
1
cup Progresso® chicken broth (from 32-oz carton)
2
teaspoons olive, canola or soybean oil
1
cup uncooked couscous
2
tablespoons slivered almonds, toasted,* if desired
  • 1 Set oven control to broil. Spray rack in broiler pan with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In small bowl, mix garlic powder, pepper and ground red pepper. Sprinkle on both sides of chicken; place on rack in pan.
  • 3 Broil with tops 4 to 6 inches from heat 5 to 7 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Brush with half of apricot preserves; broil 1 minute longer or until preserves are bubbly. Brush with remaining preserves before serving.
  • 4 Meanwhile, in 2-quart saucepan, heat broth and oil to boiling. Stir in couscous and almonds. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork before serving with glazed chicken.

Expert Tips

Couscous is a very tiny pasta that cooks fast! It's a good source of fiber.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 300mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 3/8/2011 3:06:44 PM REPORT ABUSE Donzel said:
Rating:
I agree with Charlene. The chicken was wonderful (I was a bit more liberal with the apricot and seasonings to ramp up the flavor). However, the couscous was bland. I added veggies to mine (a quick steamer straight from the freezer section). I think that added to it. Overall, very pleased with this recipe.
Posted 9/8/2010 9:30:50 AM REPORT ABUSE Brandy413 said:
Rating:
This was AMAZING I had to double the reciepe due to having a family of 8 but it was great with a family as large as ours there is always someone who doesnt like something but they all loved it which is a first I will be making this again
Posted 4/8/2008 9:36:53 AM REPORT ABUSE m.hdonahue said:
Rating:
This was a fantastic recipe! My husband also loved it. I read a review that said the couscous was bland. In my opinion it was wonderful! I will make this again!
1 - 3 of 4 Reviews View All
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