Apple Oven-Baked Pancake

No watchful flipping needed! A family-sized oven pancake is ready to eat in just 30 minutes. From eatbetteramerica.

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(5 Ratings)

5 Ratings

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Member Reviews (3)

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Apple Oven-Baked Pancake

PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
4

2: tablespoons no-trans-fat 68% vegetable oil spread stick

3/4: cup Fiber One™ Complete pancake mix (from 28.3-oz box)

1/2: cup fat-free (skim) milk

1/4: cup fat-free egg product or 1 egg

1/2: teaspoon vanilla

1: small apple, very thinly sliced

1 1/2: teaspoons cinnamon-sugar

: Maple-flavored syrup, if desired

1 Heat oven to 400°F. While oven is heating, melt vegetable oil spread in 9-inch glass pie plate in oven.
2 Meanwhile, in small bowl, beat pancake mix, milk, egg product and vanilla until well mixed. Pour over melted vegetable oil spread in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
3 Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.

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Expert Tips

This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.

Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping.

Each serving offers up 3 grams of fiber, 5 grams of protein and calcium too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 60),

Total Fat 6g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 260mg;
Total Carbohydrate 22g

(Dietary Fiber 3g,
Sugars 9g),

Protein 5g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 0 %;
Calcium 15 %;
Iron 6 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 4/20/2010 2:41:46 PM REPORT ABUSE nwempe said:

Rating:

Have served this several times to company - everyone loves it. Also have used blueberries instead of apples....another hit!

Posted 2/24/2010 3:51:13 PM REPORT ABUSE luvjovi said:

Rating:

So quick and simple to make. The critics in the house told me to use more apples! But all enjoyed. I will make again.

Posted 11/5/2009 3:02:56 PM REPORT ABUSE Valerie4321 said:

Rating:

Delicious and quick and easy too!

1 - 3 of 3 Reviews View All

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