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Apple-Grapefruit Salad

Apple slices, grapefruit sections and pomegranate seeds make salad greens burst with color and flavor. From eatbetteramerica.

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Apple-Grapefruit Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

3
unpeeled red or green apples, sliced
2
grapefruit, peeled, sectioned
6
cups salad greens
1/2
cup pomegranate seeds
1/2
cup fat-free citrus vinaigrette dressing
  • 1 Arrange apple slices and grapefruit sections on salad greens. Sprinkle with pomegranate seeds. Serve with dressing.
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Expert Tips

Citrus fruits, like oranges and grapefruit, provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 55mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 17g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 70 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 1 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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