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Apple-Cranberry Strudel

High-fiber foods don’t have to be boring! Granny Smith apples and cranberries give this strudel a tangy kick. From Prevention Healthy Cooking.

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Apple-Cranberry Strudel
  • PREP TIME

    35 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    8

 

4
large Granny Smith apples (2 1/4 lb), peeled, cored and thinly sliced
1/3
cup dried cranberries
1
tablespoon brandy or water
1/2
teaspoon pumpkin pie spice or ground nutmeg
1/3
cup + 1 1/2 tablespoons packed brown sugar
3/4
teaspoon ground cinnamon
5
sheets phyllo dough (17x12-inch)
3
tablespoons no-trans-fat 68% vegetable oil spread stick or butter, melted
  • 1 Heat oven to 400°F. Line 2 large baking sheets with foil; spray with cooking spray.
  • 2 Spread apple slices in an even layer on one of the baking sheets. Bake 12 minutes or until tender, turning slices over with a fork or spatula halfway through roasting. Meanwhile, in small microwaveable bowl, stir together cranberries and brandy. Cover with microwavable plastic wrap folding back one edge 1/4 inch to vent steam. Microwave on High 40 seconds or until liquid just begins to simmer. Let stand at least 10 minutes.
  • 3 Spoon roasted apples into a medium bowl (you should have about 2 1/2 cups). Stir in pie spice, 1/3 cup sugar, 1/2 teaspoon of the cinnamon and cranberries. Set aside to cool.
  • 4 In small dish, stir together the 1 1/2 tablespoons sugar and the remaining 1/4 teaspoon cinnamon. Lay 1 sheet of phyllo on a sheet of waxed paper; lightly brush with margarine. Sprinkle evenly with about one-quarter of the cinnamon sugar. Repeat with remaining phyllo, margarine, and cinnamon sugar, coating the last phyllo with margarine only, layering the phyllo sheets on top of each other.
  • 5 Mound apple mixture down long side of phyllo stack, leaving a 2-inch border on the long side and the ends. Loosely roll up the strudel, using waxed paper as a guide. Tuck in ends and transfer to prepared baking sheet. Brush top of strudel with the remaining margarine. Using a serrated knife, divide strudel into 8 equal portions by cutting lightly through top of strudel (just to the filling) on the diagonal. Do not cut all the way through.
  • 6 Bake 20 to 25 minutes or just until golden brown. Cool in the pan on a rack for at least 10 minutes. Slide strudel onto board and cut along the scored marks. Serve warm.

Expert Tips

Cranberries contain antioxidants that help protect healthy body cells from oxygen damage by free radicals.

The Sugar Solution Cookbook (2006) p. 354

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 26g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

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