Apple Cinnamon-Pumpkin Bars

Use a high-fiber muffin mix to make delicious and fiber-rich pumpkin dessert bars. From eatbetteramerica.

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PREP TIME
10 Min
TOTAL TIME
1 Hr 35 Min
SERVINGS
16

Bars

1: box (15.3 oz) Fiber One™ apple cinnamon muffin mix

1/2: cup canned pumpkin (not pumpkin pie mix)

1/2: cup water

1: tablespoon vegetable oil

1/2: cup fat-free egg product or 2 eggs

Topping

3: oz 1/3-less-fat cream cheese (Neufchâtel), softened

1/4: cup powdered sugar

1: teaspoon milk

1/2: teaspoon vanilla

1/4: cup chopped walnuts

1 Heat oven to 400°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and egg product just until blended (batter may be lumpy). Spread in pan.
2 Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
3 In small bowl, mix cream cheese, powdered sugar, milk and vanilla until smooth; drizzle over bars. Sprinkle with walnuts. For bars, cut into 4 rows by 4 rows.

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Expert Tips

This tasty recipe is loaded with high fiber muffin mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.

Add 1/2 teaspoon pumpkin pie spice to enhance the pumpkin flavor.

For added flavor, toast nuts in ungreased heavy skillet. Cook over medium-low heat for 5 to 7 minutes.

Skip the topping and just sprinkle with powdered sugar.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Bar)

Calories 160

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 190mg;
Total Carbohydrate 25g

(Dietary Fiber 4g,
Sugars 13g),

Protein 3g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 4 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 10/12/2009 3:21:33 PM REPORT ABUSE pghproud said:

Rating:

This is easy to make. Instead of the topping I used powdered sugar. Only thing though they are slightly bland. Next time I make these I will add pumpkin pie spice to jazz it up a bit. Worth making - my entire family liked it ;0)