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Springtime Deviled Eggs
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Eyes on Eggs
Foods high in lutein may help promote eye health. Lutein is found in the yolk of the egg.
Success Hint
Cut a very thin slice off the bottom of each egg white half before adding filling to help the eggs stay in place on the serving plate.
Variation
For
Deviled Eggs with Olives
, omit the bell pepper, onion and mustard. Mix 1/4 cup finely chopped ripe or pimiento-stuffed olives and 1/4 teaspoon curry powder into the egg yolk mixture. For
Zesty Deviled Eggs
, omit the bell pepper and onion. Mix 1 to 2 tablespoons chopped fresh parsley and 1 teaspoon prepared horseradish into the egg yolk mixture.
2 ratings : 0 reviews
Springtime Deviled Eggs
A plate of deviled eggs gets rave reviews when served to family and friends. From
eat
better
america
.
Prep Time:
15 min
Start to Finish:
15 min
makes:
12 servings
6
hard-cooked eggs
3
tablespoons mayonnaise or salad dressing
1
tablespoon finely chopped red bell pepper
1
tablespoon finely chopped green onion
1
teaspoon yellow mustard
1/4
teaspoon salt
1.
Cut eggs lengthwise in half. Scoop yolks from eggs into medium bowl; mash with fork. Stir remaining ingredients into yolks.
2.
Fill egg whites with egg yolk mixture, heaping lightly. Cover and refrigerate up to 24 hours.
Nutritional Information
1 Serving:
Calories
60
(
Calories from Fat
50
);
Total Fat
5
g (
Saturated Fat
1
g,
Trans Fat
0
g);
Cholesterol
105
mg;
Sodium
105
mg;
Total Carbohydrate
0
g (
Dietary Fiber
0
g,
Sugars
0
g);
Protein
3
g
Percent Daily Value*:
Vitamin A
4
%;
Vitamin C
0
%;
Calcium
0
%;
Iron
0
%
Exchanges:
0
Other Carbohydrate
;
0
Vegetable
;
1/2
Medium-Fat Meat
;
1/2
Fat
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
1 oz-equivalents Meat & Beans
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