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Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Special Touch

Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

3 ratings : 3 reviews

Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica.

Prep Time:15 min

Start to Finish:2 hr 15 min

makes:2 1/2 cups (10 servings)

1	box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2	cup artichoke hearts (from 14-oz can), drained, finely chopped
2	medium green onions, chopped (2 tablespoons)
1	small clove garlic, finely chopped
1 1/2	cups fat-free sour cream
1/4	cup freshly grated Parmesan cheese
1/4	cup fat-free mayonnaise
1/4	teaspoon coarse salt (kosher or sea salt)
1/4	teaspoon pepper

1.	In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
2.	Serve with crackers or raw vegetables.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 60 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 250mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 2g); Protein 3g Percent Daily Value*: Vitamin A 50%; Vitamin C 2%; Calcium 10%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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3 Reviews

serving size

I haven't tried this receipe- it does sound yummy but I'm wondering about the serving size- does anyone know?
Posted at 9:43 AM on July 18 2008 by Cathy ,

Suggestion...

I make a similar version of this recipe, except I use either Fat Free Philly cream cheese or the Whipped version, which is still pretty low-cal. I get the frozen organic chopped spinach (microwave), and then dump the cream cheese in on top of the hot spinach to soften, add the artichoke hearts, some black pepper, garlic salt and a little parmesean cheese. The cream cheese makes for a super creamy and satisfying dip....great with veggies!
Posted at 9:44 AM on April 29 2008 by jmd22 ,

This is low fat??!

Excellent substitute to the fatty spinach artichoke dip I love to order as an appetizer when we're out to eat. My family couldn't believe this was a low-fat "healthified" recipe!
Posted at 9:37 AM on March 24 2008 by Meghan , latrobe PA