Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Appetizers & Snacks > Southwest Snack
Related Recipes Roasted Garlic (Cooking for 2)
Apple-Honey Cereal Bars
Springtime Deviled Eggs

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Muir Glen

Fire Roasted Whole Tomatoes

Muir Glen

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

 
 
Southwest Snack
Recipe Tip
Whole Grain Goodness
Popcorn is a whole grain. Eating at least 3 servings of whole grain daily may help reduce blood cholesterol.
Do-Ahead
Planning a large party or get-together? Double this recipe. It can be made several days in advance and stored in airtight containers until the big event.
  1 rating : 1 review

Southwest Snack

Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure. From eatbetteramerica.
Prep Time:15 min
Start to Finish:25 min
makes:32 cups snack

2bags Pop•Secret® 94% Fat Free microwave popcorn (any flavor), popped (24 cups)
6cups Baked Bugles® Original corn snacks
2cups pretzel sticks
2tablespoons reduced-fat margarine-type product, melted
1teaspoon chili powder
1/2teaspoon ground cumin
1/2teaspoon garlic powder
1/4cup grated Parmesan cheese
1.Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
2.Divide popcorn, corn snacks and pretzels between two 2-gallon plastic food-storage bags.
3.Mix margarine-type product, chili powder, cumin and garlic powder; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
4.Pour mixture into two ungreased rectangular pans, 13x9x2 inches.
5.Bake 10 minutes; cool. Store in airtight container.

Nutritional Information
1 Serving: Calories 60 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 135mg; Total Carbohydrate 8g (Dietary Fiber 0g, Sugars 0g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.

 
 
 
1 Review

 

This is really really good! My kids love it!
Posted at 9:59 AM on March 12 2008 by bondgal , grapevine TX