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Your health. Your taste buds. Here are a few products that serve both masters.

Muir Glen

Fire Roasted Whole Tomatoes

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Mangolicious

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

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Fiery Fruit Salsa

Best Life Diet approved recipe! Sweet mango is a welcome addition to this spicy chipotle salsa. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings (1/3 cup each)

1	can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, drained
1/2	ripe medium mango, peeled, diced (3/4 cup)
1/4	cup sliced green onions (4 medium)
2	tablespoons chopped fresh cilantro
1	tablespoon fresh lime juice
1	teaspoon finely chopped chipotle chile in adobo sauce
1/4	teaspoon coarse salt (kosher or sea salt)

1.	In food processor, place drained tomatoes. Cover and process until coarsely chopped. Place in medium bowl.
2.	Stir in remaining ingredients.
3.	Serve with meat or fish, or with tortilla chips as desired.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 30 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 6g (Dietary Fiber 1g, Sugars 4g); Protein 0g Percent Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 2%; Iron 4% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/4 c Vegetables

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