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Nuts about Nuts

Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But fats are high in calories so keep portions small.

Did You Know?

The beaten egg white in this recipe helps hold the cinnamon and brown sugar to the cereal and nuts.

1 rating : 1 review

Hearty MultiGrain Snack

A cinnamon-flavored, nutty snack. From eatbetteramerica.

Prep Time:15 min

Start to Finish:1 hr

makes:8 servings (1/2 cup each)

1	egg white
1/4	teaspoon salt
1/3	cup packed brown sugar
1	teaspoon ground cinnamon
3	cups MultiGrain Cheerios® cereal
1/3	cup coarsely chopped pecans

1.	Heat oven to 300°F. Lightly grease cookie sheet.
2.	In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
3.	Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.

Nutritional Information

1/2 Cup: Calories 110 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 2g); Cholesterol 0mg; Protein 22g % Daily Value*: Vitamin C 4%; Calcium 6%; Iron 40% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*% Daily Values are based on a 2,000 calorie diet.

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1 Review

great snack!

This is a great snack for on the go people like me! It's super simple and easy to make. I put the cereal mix and dried fruit in a plastic bag and eat this for breakfast.
Posted at 10:01 AM on June 16 2008 by aknuessle ,