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Peanut Butter and Banana Wraps
Recipe Tip
Peanut Butter Passion
Peanut butter contains magnesium which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.
  16 ratings : 10 reviews

Peanut Butter and Banana Wraps

Wrap up a fun weekend lunch or a great afternoon snack with sliced bananas, creamy peanut butter and tortillas. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings

1/2cup reduced-fat creamy peanut butter spread
4whole wheat or regular flour tortillas (8 to 10 inch)
1/4cup honey
2small bananas, sliced
1/4cup miniature semisweet chocolate chips, if desired
1.Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.Roll up tortillas. Secure with toothpicks.

Nutritional Information
1 Serving: Calories 410 (Calories from Fat 120); Total Fat 14g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 370mg; Total Carbohydrate 58g (Dietary Fiber 6g, Sugars 29g); Protein 13g Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 High-Fat Meat; 1 Fat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 2 oz-equivalents Meat & Beans, 1/4 c Fruits, 2 oz-equivalents Grains

 
 
 
10 Reviews

 

This was delicious and felt sinful to eat. I used honey peanut butter (what I had in pantry) and I heated the wrap in a warm skillet prior to rolling it up. The chocolate was melted into the peanut butter and WOW! What a breakfast.
Posted at 9:43 AM on April 29 2008 by , Frederick MD

 

this was very good and very filling...will definitely try it again..:))
Posted at 10:00 AM on February 29 2008 by cosmina , Buford GA

 

You can alternatively use a lower carbohydrate wrap in lieu of the tortilla! Whee! Great recipes here! Kudos to the chefs!
Posted at 9:34 AM on February 13 2008 by Grinny , Secaucus NJ

 

peanut butter wraps
This recipe is great. However I use sliced stawberries instead of the choc. chips. Seems healthier with berries instead of choc. Don't really need the honey if you use strawberries and bananas.
Posted at 8:31 AM on January 31 2008 by , Green Bay WI

 

Yummy
Liked this....but if you are just planning on feeding yourself, make sure you use the small size wrap. The chips add a little something and overall it was really good.
Posted at 9:27 AM on December 4 2007 by Kim , Jacksonville FL

 

My kids love this recipe. It tastes so sinful but it is packed with nutrition. Wonderful recipe. Worth a try.
Posted at 9:44 AM on September 17 2007 by , Oak Ridge TN

 

Mmmmmm!
I love this recipe! Peanut butter is my favorite, and when you add bananas, chocolate, and honey....oh my gosh! I like to heat up the tortilla on my stove, and even add some granola and light cool whip to it. It's fabulous!
Posted at 10:04 AM on August 3 2007 by , Camarillo CA

 

I am almost 5 months pregnant, and these wraps are perfect, they are quick and easy, healthy for you too! It cures that craving you get at anytime of the day or night.
Posted at 9:51 AM on July 27 2007 by anchorsaway , Lawrence MI

 

I am almost 5 months pregnant and these are great for when you want something sweet yet it's good for you too! they are quick and very easy !
Posted at 9:50 AM on July 27 2007 by anchorsaway , Lawrence MI

 

it's almost like having dessert, and it's healthy and filling
Posted at 8:00 PM on July 9 2007 by , Columbia SC