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In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Cucumber Slices Provençal

Cucumber Slices Provençal
Recipe Tip
Water Wonders
Eat foods like cucumbers which contain a higher percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
Did You Know...
“Provençal” refers to ingredients—such as tomatoes—that are common to the cuisine of Provence, a region in southeastern France.
Purchasing
Unwaxed, hydroponically grown English cucumbers have a sweet, delicate flavor and few or no seeds, so they’re a great choice for this appetizer.

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Based on 2 ratings

Four ingredients and three steps--all you need to make these refreshing appetizers! From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:32 appetizers

1large English (seedless) cucumber, chilled
1/3cup sun-dried tomato spread
3tablespoons crumbled chèvre (goat) cheese
Fresh basil leaves, if desired
1.Make lines or indentations lengthwise down cucumber at 1/4-inch intervals, using vegetable peeler or tines of fork. Cut cucumber into 32 slices, 1/2 inch each. Place on paper towels to drain.
2.Spread each slice with about 1 teaspoon tomato spread. Sprinkle each with about 1/2 teaspoon cheese.
3.Serve immediately, or refrigerate up to 1 hour. Top each slice with basil leaf just before serving.

Nutritional Information
1 Appetizer: Calories 10 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 0Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0Exchanges:  Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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