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Home > Recipes > Appetizers & Snacks > Crunchy Snacks/Mixes > On-the-Go Snack Mix
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On-the-Go Snack Mix
Recipe Tip
Oats to You
Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
Variation
Use seasonal-colored chocolate candies in your snack mix to make it special.
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On-the-Go Snack Mix

Snack attack! Cheerios® cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:13 servings (1/2 cup each)

4cups Cheerios® cereal
2cups pretzels, oyster crackers or popcorn
1/2cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies
1.In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
2.Store in airtight container.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1/2 Cup: Calories 100 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 1g); Protein 3g % Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*% Daily Values are based on a 2,000 calorie diet.

 
 
 
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