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Caramelized Onion-Tomato Focaccia

Cheese Please

Calcium, from dairy foods like milk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

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Fontina cheese, arugula and juicy diced tomatoes dress up focaccia bread in this tasty appetizer. From eatbetteramerica.

Prep Time:20 min

Start to Finish:35 min

makes:16 servings

1	tablespoon olive oil
1	large onion, cut in half, thinly sliced
1	focaccia bread (10 to 12 inch)
3/4	cup shredded Italian fontina cheese (3 oz)
1	can (14.5 oz) Muir Glen® organic diced tomatoes, drained
1/2	cup chopped arugula

1.	Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil 8 to 10 minutes, stirring frequently, until onion is softened and light golden brown.
2.	On ungreased cookie sheet, place focaccia. Sprinkle 1/2 cup cheese on focaccia. Top with onion and tomatoes; sprinkle with remaining 1/4 cup cheese.
3.	Bake 10 to 15 minutes or until cheese is melted and bread is hot. Sprinkle with arugula.
High Altitude (3500-6500 ft): Bake 12 to 17 minutes.

Nutritional Information

1 Serving: Calories 120 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 300mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 0g); Protein 4g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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