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Blueberry Smoothies (Cooking for 2)

Don't Cut Calcium

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

Substitution

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

7 reviews

64 ratings - Click to rate

Sweet blueberries plus tangy yogurt—what a tasty treat any time of the day! From eatbetteramerica.

Prep Time:5 min

Start to Finish:5 min

makes:2 servings (1 cup each)

1	cup Cascadian Farm® frozen organic blueberries
1/2	cup vanilla soymilk or fat-free (skim) milk
1	container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
	Honey, if desired

1.	In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.	Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 25g); Protein 7g % Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 25%; Iron 6% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 1/2 c Dairy, 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

7 Reviews

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Blueberry smoothies

This was great I love it. I have been searching for a smoothie recipe I would enjoy. I added bananas that was great too. You must try it!
Posted at 9:32 AM on March 25 2009 by marquette

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This is Great

I have been making these for a couple years now. I also mix fruit together. My favorite is Strawberries, banana's and blueberries, sometimes I add frozen pineapple as well. You can also use juice instead of the mike, that's how I do it most of the time.
Posted at 10:21 AM on January 13 2009 by Nuck

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Delicious!

This recipe is great! What a great way to get some nutrition. This makes for a light lunch, breakfast or snack. I make this a few times a week!
Posted at 9:54 AM on December 1 2008 by JoAnne

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Review

Just saw this recipe and decided to try it. Unfortunately I had no French vanilla Yoplait on hand (or even blueberry flavor). But I did have strawberry flavor and frozen strawberries. Wow! With this little substitution, it was yummy! Now it is one of my favorite recipes! I will have to get some French vanilla Yoplait and try it with the blueberries (Hubby loves blueberries!)
Posted at 9:35 AM on May 2 2008 by spinthyme

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This tastes awesome! Very easy to make and filling too...I saved the other serving for a snack. :)
Posted at 9:59 AM on March 12 2008 by tarapage

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Very healthy,good, and the blueberries help with colon cancer.
Posted at 9:39 AM on October 3 2007 by

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Verry, verry good and healthy...
Posted at 8:00 PM on July 9 2007 by