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Granola Fruit Kabobs
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Granola Fruit Kabobs
Healthy snacking is just minutes away! Fresh fruit is coated in yogurt and rolled in crunchy granola. From
eat
better
america
.
Prep Time:
10 min
Start to Finish:
10 min
makes:
8 servings
2
cups low-fat granola
2
medium unpeeled apples, cut into chunks
2
small bananas, cut into chunks
1
cup fresh pineapple chunks
1
cup Yoplait® Original 99% Fat Free yogurt (any fruit flavor)
1.
Place granola in shallow bowl. Insert toothpick into each piece of fruit.
2.
To serve, dip fruit into yogurt, coating all sides. Roll in granola, coating completely.
Nutritional Information
1 Serving:
Calories
180
(
Calories from Fat
15
);
Total Fat
1 1/2
g (
Saturated Fat
0
g,
Trans Fat
0
g);
Cholesterol
0
mg;
Sodium
75
mg;
Total Carbohydrate
38
g (
Dietary Fiber
3
g,
Sugars
20
g);
Protein
3
g
% Daily Value*:
Vitamin A
10
%;
Vitamin C
20
%;
Calcium
4
%;
Iron
6
%
Exchanges:
1
Starch
;
1
Fruit
;
1/2
Other Carbohydrate
;
0
Vegetable
Carbohydrate Choices:
2 1/2
MyPyramid Servings:
1/2 c Fruits, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
1/2 c Fruits, 1 oz-equivalents Grains
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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