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Almost Guacamole

Veggies for Vitamins

Vegetables offer a host of nutrients, including vitamins A and C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

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Based on 9 ratings

This tasty alternative to traditional guacamole has zero fat and fewer calories. From eatbetteramerica.

Prep Time:10 min

Start to Finish:1 hr 10 min

makes:16 servings (2 tablespoons each)

1	can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained
1	large tomato, seeded, chopped (1 cup)
1	medium onion, chopped (1/2 cup)
2	tablespoons finely chopped fresh cilantro
2	tablespoons fat-free mayonnaise or salad dressing
1	tablespoon lime juice
3	to 6 drops red pepper sauce
1/8	teaspoon pepper
1	clove garlic, finely chopped
	Baked tortilla chips, if desired

1.	In blender or food processor, blend asparagus on medium speed until smooth.
2.	In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutritional Information

2 Tablespoons: Calories 5 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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YUM!

As someone who has just recently begun to tolerate asparagus, I was skeptical of this recipe. But, it was so good! When I tried it right after making it, I could taste the asparagus, but it was still enjoyable. After the flavors developed overnight you could barely taste it. With the other ingredients and the creaminess of the blended asparagus it really seemed like I was eating true guac! I shared it with many skeptical co-workers, all of whom liked it as well!
Posted at 3:51 PM on February 24 2010 by lkbuss

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Almost like to Real Stuff

This was an easy and great recipe! I love guacamole and this hit the spot. I made it for an office pot luck and everyone like it. I also made extra for home and my son ate it up with in 2 days. Definitely a keeper!
Posted at 8:11 AM on January 29 2008 by mariamom