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Bring Italian flavors on to the dinner table with this cold served veggie and pasta salad. From eatbetteramerica.
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15 Min
6 Hr 15 Min
4
Fat-free Italian dressing can play many roles in a low-fat kitchen. Use your favorite brand to marinate poultry or raw veggies, toss with salads, pasta or cooked veggies, or stir into low-fat sour cream for a tasty dip.
Although a few days of inactivity is OK, being inactive for too long can cause you to lose ground. Experts say that most aerobic benefits are lost within 2 weeks to 3 months of inactivity. The good news? You can maintain your fitness level during especially hectic times by merely cutting back instead of cutting out.
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