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Anise-Scented Balsamic Beets

Turn over a new salad leaf! A balsamic syrup pairs perfectly with beets. From Prevention Healthy Cooking.

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Anise-Scented Balsamic Beets
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    4

 

1
lb beets, about 2-inch in diameter each, trimmed
1
cup orange juice
2
tablespoons Progresso® balsamic vinegar
2
star anise pods
1
tablespoon sugar
1
medium bunch arugula (about 4 cups), trimmed and washed
1
teaspoon grated lemon peel
1
tablespoon lemon juice
1
tablespoon olive oil
1/4
teaspoon salt
1/8
teaspoon freshly ground black pepper
  • 1 Heat oven to 425°F.
  • 2 Wrap beets in aluminum foil; place directly on oven rack. Roast 45 minutes or until knife easily pierces beets. Cool 30 minutes; peel and cut each beet into 8 wedges.
  • 3 Meanwhile, in medium saucepan stir together orange juice, vinegar, star anise and sugar. Heat to boiling over medium-high heat; boil and cook 12 to 14 minutes or until reduced to about 2 1/2 to 3 tablespoons of syrup. Discard star anise pods. Toss syrup with beets.
  • 4 In small cup, whisk together lemon peel, lemon juice, oil, salt and pepper. In large bowl, toss arugula with the lemon mixture until greens are coated. Divide arugula and beets among 4 salad plates. Drizzle any remaining orange-balsamic syrup over each salad. Serve immediately

Expert Tips

Beets are an excellent source of folic acid and a good source of potassium and vitamin C.

The Sugar Solution Cookbook (2006) p. 221

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 2g,
    • Sugars 16g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 25 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

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