Angel Hair with Roasted Red Pepper Sauce

Roasted red peppers pack this no-cook sauce with flavor that is delicately mellowed with fresh basil. From Prevention Healthy Cooking.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars

Member Reviews (2)

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Angel Hair with Roasted Red Pepper Sauce

PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
4

12: oz uncooked angel hair pasta

2: jars (7 oz each) roasted red peppers, drained

1: tablespoon olive oil

2: tablespoons chopped fresh basil

1: teaspoon sugar

1/2: teaspoon salt

1/2: teaspoon freshly ground black pepper

1/4: cup grated Parmesan cheese (1 oz)

1 Cook and drain pasta as directed on package.
2 Meanwhile, in food processor or blender, combine roasted peppers, oil, basil, sugar, salt and black pepper. Process until smooth.
3 Place pasta in serving bowl. Add roasted pepper sauce; toss to coat. Top with cheese.

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Expert Tips

It’s important to eat some carbohydrate because the body and brain need it for energy.

Mad About Macaroni (2001) p. 35

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Nutrition Information:

1 Serving (1 Serving)

Calories 460

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 750mg;
Total Carbohydrate 81g

(Dietary Fiber 5g,
Sugars 8g),

Protein 17g;

Percent Daily Value*:

Vitamin A 100 %;
Vitamin C 120 %;
Calcium 10 %;
Iron 20 %;

Exchanges:

5 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

5 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 10/21/2009 11:30:31 PM REPORT ABUSE specialk928 said:

Rating:

the sauce was very tasty! i used whole wheat angel hair making it even more nutritious! i also sprinkled some red pepper flakes on top with the parmesan cheese which gave it a little kick. the only thing i would change, is less pasta. 12 oz uncooked makes WAY too much for only 4 servings and it spread the sauce a little thin. will definately make this again! oh & the photo pictured with the recipe is NOT what it looks like, there is no broccoli or other veggies etc in this recipe

Posted 3/26/2009 9:35:40 AM REPORT ABUSE Member said:

Rating:

This is a quick and easy pasta sauce. It was extremely tasty and I will be making it a lot.

1 - 2 of 2 Reviews View All