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Angel Hair Pasta with Autumn Vegetable Ragout

Sweet potatoes, tomatoes, zucchini, olive oil and garlic combine to create a hearty "bistro-style" meatless pasta sauce. From eat better america.

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(4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 0%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
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Angel Hair Pasta with Autumn Vegetable Ragout
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

3
cups water
1
medium dark-orange sweet potato, peeled, diced
8
oz uncooked angel hair (capellini) pasta
2
tablespoons olive, canola or soybean oil
3
cloves garlic, finely chopped
4
medium tomatoes, chopped (4 cups)
1
small zucchini, cut lengthwise in half, then cut crosswise into slices
1
small yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 cup)
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper
1/3
cup freshly shredded Parmesan cheese
  • 1 In 4-quart Dutch oven, heat water to boiling over medium-high heat. Add sweet potato; cook 3 to 5 minutes or until crisp-tender. Drain.
  • 2 Cook and drain pasta as directed on package.
  • 3 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add garlic; cook 30 seconds, stirring frequently. Stir in tomatoes. Cook about 3 minutes, stirring frequently, until slightly soft. Stir in zucchini, yellow squash, sweet potato, salt and pepper. Cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 4 Serve vegetables over pasta. Sprinkle with cheese.

Expert Tips

Veggies like squash, sweet potatoes, tomatoes and zucchini contain plenty of dietary fiber to keep your digestive system moving. Try to eat at least 25 grams of fiber daily.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 470mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 6g,
    • Sugars 9g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 150 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/21/2009 11:29:48 PM REPORT ABUSE specialk928 said:
Rating:
i absolutely loved this recipe! i would have never thought to put cubed sweet potatoes in a recipe like this but they were delish! i also used whole wheat angel hair to make it even more healthy! i will definately make it again & again!
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