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Ambrosia Yogurt Parfaits

What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries. From eatbetteramerica.

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Ambrosia Yogurt Parfaits
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

2
cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)
1
can (8 oz) crushed pineapple in juice, drained
2
cups Honey Nut Cheerios® cereal or MultiGrain Cheerios® cereal
1
medium banana, sliced (1 cup)
1
can (11 oz) mandarin orange segments in light syrup, drained
1/4
cup flaked coconut, toasted
4
fresh strawberries, sliced
  • 1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  • 2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  • 3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

You can use 3 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla or strawberry banana yogurt yogurt instead of the yogurt in the recipe if you like.

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 3g,
    • Sugars 44g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 50 %;
  • Calcium 20 %;
  • Iron 20 %;
Exchanges:
  • 1/2 Starch;
  • 1 Fruit;
  • 2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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