Almost Guacamole

This tasty alternative to traditional guacamole has zero fat and fewer calories. From eatbetteramerica.

false

(10 Ratings)

10 Ratings

5 Stars 30%

4 Stars 20%

3 Stars 40%

2 Stars 10%

1 Stars

Member Reviews (2)

855c7bdc-4c78-46e1-aece-7ca17e18b511

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

PREP TIME
10 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
16

1: can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained

1: large tomato, seeded, chopped (1 cup)

1: medium onion, chopped (1/2 cup)

2: tablespoons finely chopped fresh cilantro

2: tablespoons fat-free mayonnaise or salad dressing

1: tablespoon lime juice

3: to 6 drops red pepper sauce

1/8: teaspoon pepper

1: clove garlic, finely chopped

: Baked tortilla chips, if desired

1 In blender or food processor, blend asparagus on medium speed until smooth.
2 In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Vegetables offer a host of nutrients, including vitamins A and C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (2 Tablespoons)

Calories 5

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 30mg;
Total Carbohydrate 0g

(Dietary Fiber 0g,
Sugars 0g),

Protein 0g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 2 %;
Calcium 0 %;
Iron 0 %;

Exchanges: FreeCarbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 2 of 2 Reviews View All

Posted 2/24/2010 3:51:31 PM REPORT ABUSE lkbuss said:

Rating:

As someone who has just recently begun to tolerate asparagus, I was skeptical of this recipe. But, it was so good! When I tried it right after making it, I could taste the asparagus, but it was still enjoyable. After the flavors developed overnight you could barely taste it. With the other ingredients and the creaminess of the blended asparagus it really seemed like I was eating true guac! I shared it with many skeptical co-workers, all of whom liked it as well!

Posted 1/29/2008 8:11:23 AM REPORT ABUSE mariamom said:

Rating:

This was an easy and great recipe! I love guacamole and this hit the spot. I made it for an office pot luck and everyone like it. I also made extra for home and my son ate it up with in 2 days. Definitely a keeper!