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African Groundnut Stew with Chicken

Looking for a slow-cooked African dinner? Serve your family this buttery stew featuring chicken thighs and breasts, Muir Glen® tomatoes, Progresso® chicken broth and potatoes.

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African Groundnut Stew with Chicken
  • PREP TIME

    20 Min

  • TOTAL TIME

    8 Hr 20 Min

  • SERVINGS

    8

 

6
boneless skinless chicken thighs (about 1 lb)
3
boneless skinless chicken breasts (about 3/4 lb)
1
large onion, chopped (1 cup)
1/2
cup peanut butter
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
2
tablespoons grated gingerroot
2
tablespoons tomato paste
2
teaspoons curry powder
1
teaspoon crushed red pepper flakes
1/2
teaspoon salt
1 1/2
lb dark-orange sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1
lb small red potatoes, cut into eighths (about 3 cups)
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, layer all ingredients in order listed, spooning peanut butter in dollops.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Before serving, break up chicken.

Expert Tips

We like the combination of chicken thighs and breasts in this recipe, but you can choose to use all chicken thighs instead.

Groundnut is another name for peanut, which is a member of the legume (bean) family.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 550mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 5g,
    • Sugars 10g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 220 %;
  • Vitamin C 30 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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