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Home > Recipes > 30-Minutes or Less > Lemon-Basil Vegetables and Noodles

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Lemon-Basil Vegetables and Noodles

Lemon-Basil Vegetables and Noodles
Recipe Tip
Bone Up on Broccoli
Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.

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Based on 7 ratings

Containing artichoke hearts, broccoli, cauliflower and zucchini, this veggie-soba dish is kissed with fresh-squeezed lemon juice and a touch of chopped fresh basil. From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:6 servings
2cups chopped fresh broccoli florets (12 oz)
2cups chopped fresh cauliflower florets (12 oz)
1large onion, chopped (1 cup)
1teaspoon grated lemon peel
1cup Progresso® chicken broth (from 32-oz carton)
2cups cooked soba (buckwheat) noodles or vermicelli
2tablespoons chopped fresh or 2 teaspoons dried basil leaves
2tablespoons lemon juice
1teaspoon olive or vegetable oil
1/4teaspoon pepper
1large zucchini, chopped (2 cups)
1box (9 oz) frozen artichoke hearts, thawed
1.In 12-inch skillet, cook broccoli, cauliflower, onion, lemon peel and 1/2 cup of the broth over medium heat 7 to 10 minutes, stirring frequently, until cauliflower is crisp-tender.
2.Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.
Nutritional Information
1 Serving: Calories 170 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 410mg; Total Carbohydrate 30g (Dietary Fiber 8g, Sugars 5g); Protein 9g Percent Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 8%; Iron 10% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 2 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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