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Italian White Beans with Turkey

Poultry for Protein

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

4 reviews

4 ratings

It's bursting with Italian taste! Make a flavorful one-skillet meal that's packed with beans, sun-dried tomatoes, olives and turkey. From eatbetteramerica.

Prep Time:15 min

Start to Finish:25 min

makes:4 servings

1	tablespoon olive or vegetable oil
1	tablespoon chopped fresh or 1 teaspoon dried basil leaves
1	clove garlic, finely chopped
2	cups cut-up cooked turkey or chicken
1/2	cup chopped sun-dried tomatoes in oil, drained
1/4	cup sliced ripe olives
2	cans (15.5 oz each) Green Giant® great northern beans, drained, rinsed

1.	In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
2.	Stir in remaining ingredients. Cook, stirring frequently, until hot.

Nutritional Information

1 Serving: Calories 460 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 180mg; Total Carbohydrate 50g (Dietary Fiber 13g, Sugars 3g); Protein 38g Percent Daily Value*: Vitamin A 6%; Vitamin C 10%; Calcium 20%; Iron 45% Exchanges: 3 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

4 Reviews

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Mixed 2 recipies

I mixed this with the Sicilian Fuscillie recipie, and had a delicious, healthy, perfectly blended 1 dish meal that was fast and easy to make! It doesn't get any better than that!
Posted at 3:19 PM on April 22 2009 by queen_merla

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needed a bit more kick

tasty, but a little bland. I added some garlic and it helped, then I added some red pepper flakes and it was really good! I followed another poster's advice and added some spinach, I also added artichoke hearts.
Posted at 2:11 PM on April 6 2009 by queen_merla

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For a healthy meal...this was suprisingly full of flavor and quick to make. I added some asparagus, since it was on hand. I think that next time I make this, I might add some toasted almonds, something to give it a little bit of a crunch.
Posted at 8:00 PM on July 9 2007 by Amy

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This was good -- flavourful, health and quick to make. I added a bag of washed spinach leaves, which I sauteed with the garlic until wilted, to make this into a one-dish meal and to add some color. Start to finish this took me about 20 minutes. I will make this again!
Posted at 8:00 PM on July 9 2007 by