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Healthified Chicken Caesar Pitas

Healthified Chicken Caesar Pitas
Recipe Tip
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Substitution
Spinach is a nice substitute for the romaine, or mix spinach and romaine instead.
Do-Ahead
The chicken can be used warm, or you can cook it ahead of time and store it in the fridge until you make the sandwiches.

6

reviews

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Based on 10 ratings

40% more vitamin A • 66% more fiber • 53% less fat than the original recipe—see the comparison. All hail Chicken Caesar! This tangy finger food keeps its flavor. From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
2boneless skinless chicken breasts (about 4 oz each)
1/3cup reduced-fat Caesar dressing
1/8teaspoon pepper
2cups coarsely chopped romaine lettuce
1/4cup shredded carrot (1 small carrot)
2tablespoons shredded Parmesan cheese
2whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
1plum (Roma) tomato, thinly sliced
1.Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
2.Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes. Cut into thin slices.
3.In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.
Nutritional Information
1 Serving: Calories 220 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 480mg; Total Carbohydrate 22g (Dietary Fiber 3g, Sugars 4g); Protein 18g Percent Daily Value*: Vitamin A 50%; Vitamin C 6%; Calcium 6%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 2 Lean Meat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
6 Reviews

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GREAT recipie!
I made a few alterations - I cubed the tomato and mixed the tomato and chicken in with the carrot & lettuce and just scooped it into the pita - easy and delicious!
Posted at 3:11 PM on March 28 2011 by
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chicken caesar pitas
Yummy and quick. A great alternative and easy to get in more veggies.
Posted at 3:42 PM on March 21 2011 by ferf
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Great week night meal. Very filling and delicious. I mixed in broccoli slaw w/ shredded romaine and served the sliced tomatoes on the side. Definitely make this again, soon.
Posted at 3:02 PM on March 19 2010 by
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Messy
This did not work out as well for me. Cutting the pitas in half made them too thin and they ended up tearing and becoming a bit of a disaster. Folding the pita worked much better for us.
Posted at 3:02 PM on March 19 2010 by kmontgomery
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awsome
I am a huge salad fanatic but I'm not a big fan of tomatoes but i didn't care because it tasted too good. It was quick and i will probably be having it once a week now.
Posted at 11:21 AM on April 13 2009 by mjq
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Chicken Caeasr Pitas
Fantastic! I didn't have reduced fat dressing on hand and I added Brocoli slaw. Even my "meat and potato's" Husband love it! Came together really quickly, I used my Foreman Grill. Will make it again when I host the next play date should be a hit with the Mom's.
Posted at 9:39 AM on March 27 2009 by Azmommy2009
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