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Progresso

Reduced Sodium Chicken Noodle Soup

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Choose Chicken

Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Substitution

You can use 1/2 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

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Feta-Topped Chicken

Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! From eatbetteramerica.

Prep Time:10 min

Start to Finish:25 min

makes:4 servings

4	boneless skinless chicken breasts (about 1 1/4 lb)
2	tablespoons balsamic vinaigrette dressing
1	teaspoon Italian seasoning
1/4	teaspoon seasoned pepper blend
1	large plum (Roma) tomato, cut into 8 slices
1/4	cup crumbled feta cheese (1 oz)

1.	Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
2.	Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.
High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top with tomato and cheese. Broil 1 to 2 minutes longer.

Nutritional Information

1 Serving: Calories 220 (Calories from Fat 80); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 260mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 3g); Protein 33g Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 6%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 4 oz-equivalents Meat & Beans, 1/4 c Vegetables

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