Want to eat better? Live healthier? Be happier? In just 21 days, you can form a new better-for-you habit that will help you accomplish all three!

Perhaps you'd like to add more fiber to your diet. Aspire to eat healthier snacks. Maybe what you need is a tutorial on stretching your food dollars. Or advice on how to eat local.

Stick with eatbetteramerica's Better in 21 and every month we'll cover a new habit. If you missed any, we've include those, too. Each has 21 daily tips to live by, recipes, and other resources to help you change your behavior…for good! Register or sign in to eatbetteramerica and then get started! You'll get access to a new tip each day and weekly email reminders.

Budget

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Many of us have been lead to believe that good food is too expensive, and that we have to choose between a healthier body and a healthier bottom line. But it is possible to eat better on a budget. Learn how.

Portion Control

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When did a cookie get to be the size of a pizza? Why are most restaurant entrees large enough to feed a family of four? Is a 16-ounce steak really a single serving?

Let's face it, standard portion sizes have gotten way out of control. Learn how you can create smaller, more healthful portions of your daily food offerings and keep yourself and your family healthified.

Fiber

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If you're like most Americans, you lack enough fiber in your diet. So create a healthy new habit that won't cramp your style. The goal: EAT MORE FIBER!