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Teriyaki Pork and Mushroom Lo Mein

Teriyaki Pork and Mushroom Lo Mein
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15 ratings
Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. You’ll never miss it!
healthified recipe
Here's the skinny:

12 ounces boneless pork loin > 12 ounces boneless pork loin, trimmed of fat
16 ounces dried angel hair pasta > 10 ounces dried multigrain spaghetti or angel hair pasta or soba (buckwheat noodles)
1/4 cup teriyaki sauce > 1/4 cup reduced-sodium teriyaki sauce
2 tablespoons canola oil > 2 teaspoons canola oil plus 2 teaspoons toasted sesame oil
4 ounces fresh mushrooms, sliced > 8 ounces fresh mushrooms, sliced
1 cup frozen sugar snap peas, thawed and halved > 12 ounces Green Giant® frozen sugar snap peas, thawed and halved

Nutritional Highlights

Calories
460  (before)

340  (after)
Total Fat
11 g (before)

6 g (after)
Saturated Fat
2 g (before)

1 g (after)
Sodium
790 mg (before)

640 mg (after)
Dietary Fiber
3 g (before)

5 g (after)
Vitamin C (%DV)
15  (before)

60  (after)
Prep Time:35 min
Start to Finish:1 hr 30 min
makes:6 servings
12 ounces boneless pork loin, trimmed of fat
10 ounces dried multigrain spaghetti or angel hair pasta or soba (buckwheat noodles)

1/4 cup bottled oyster sauce
1/4 cup reduced-sodium teriyaki sauce
1/4 cup dry sherry, Chinese rice wine, sake, or chicken broth
2 teaspoons canola oil
2 teaspoons toasted sesame oil

1 tablespoon finely chopped fresh ginger
1 medium red onion, halved lengthwise and thinly sliced (1 cup)
8 ounces fresh mushrooms, sliced
12 ounces Green Giant® frozen sugar snap peas, thawed and halved

1  Freeze pork about 45 minutes or until partially frozen. Thinly slice pork across the grain into bite-size strips. Set aside.
2  Cook pasta according to package directions. Drain well. Rinse with cold water. Drain well. Set aside.
3  For sauce: In a small bowl, combine oyster sauce, teriyaki sauce, and dry sherry. Set aside.
4  In a wok or large nonstick skillet, combine canola oil and sesame oil; heat over medium-high heat. Stir-fry ginger in hot oil for 15 seconds. Add red onion; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2 minutes. Add sugar snap peas; stir-fry for 1 minute more. Remove vegetables from wok. Keep warm.
5  Add pork to wok; stir-fry about 3 minutes or until juices run clear. Add cooked pasta, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture for 3 to 4 minutes or until heated through. Transfer to a serving platter. Serve immediately.

Nutritional Information

1 1/3 cups: Calories 340 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 640mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 7g); Protein 25g % Daily Value Vitamin A 10; Vitamin C 60; Calcium 6; Iron 20 Exchanges 2 1/2 Starch, 2 Very Lean Meat, 1/2 Fat Carbohydrate Choices 3