Sweeten tortillas with a simple berry filling, then roll and slice into showy party pinwheels or anytime snacks.
Here's the skinny:
6 tablespoons peanut butter >
1/4 cup Yoplait® plain fat-free yogurt plus 2 tablespoons peanut butter
4 6-inch flour tortillas >
4 6-inch whole wheat flour tortillas
3/4 cup raspberry jam >
3/4 cup fresh raspberries and/or chopped fresh strawberries
Nutritional Highlights
410 (before)
160 (after)
15 g (before)
7 g (after)
3 g (before)
1 1/2 g (after)
330 mg (before)
280 mg (after)
3 g (before)
9 g (after)
32 g (before)
4 g (after)
1/4 cup Yoplait® plain fat-free yogurt
2 tablespoons peanut butter
4 6-inch whole wheat flour tortillas
3/4 cup fresh raspberries and/or chopped fresh strawberries
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1 In a small bowl, stir together yogurt and peanut butter. Spread yogurt mixture on one side of each tortilla. Top with fruit; roll up tortillas.
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2 To serve, use a serrated knife to cut each wrap crosswise into 1-inch-wide slices.
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Nutritional Information
4 Servings:
Calories 160 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 17g (Dietary Fiber 9g, Sugars 4g); Protein 9g
% Daily Value
Vitamin A 0%; Vitamin C 10%; Calcium 10%; Iron 10%
Exchanges
1 Starch, 0 Other Carbohydrate, 0 Medium-Fat Meat, 1/2 High-Fat Meat, 1/2 Fat
Carbohydrate Choices
1
