Frozen coffee drinks usually jack up the fat and calories in java. Ours doesn’t. Pour a sweet, creamy cup of joe made with reduced-fat ice cream and skim milk
Added 1 cup ice cubes
2 cups vanilla ice cream >
1 cup reduced-fat vanilla ice cream
Added 1/2 cup fat-free (skim) milk
Added 1/4 teaspoon vanilla
6 tablespoons whipped cream >
6 tablespoons fat-free whipped topping
Nutritional Highlights
250 (before)
120 (after)
12 g (before)
2 1/2 g (after)
10 min |
10 min |
3 servings (1 cup each) |
1 cup cold strong brewed coffee
1 cup ice cubes
1 cup reduced-fat vanilla ice cream
1/2 cup fat-free (skim) milk
2 tablespoons instant chocolate milk mix
1/4 teaspoon vanilla
Sugar or sugar substitute, if desired
6 tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired
1
In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
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2
Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.
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Nutritional Information
1 cup each:
Calories 120 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 70mg; Total Carbohydrate 21g
% Daily Value
Vitamin A 6%; Vitamin C 0%; Calcium 15%
Exchanges
1 Starch, 1/2 Other Carbohydrate, 1/2 Fat
Carbohydrate Choices
1 1/2
