Toss together this sweet and salty, healthified munchie mix—complete with chocolate— for a midday pick-me-up.
Here's the skinny:
1 cup trail mix >
1 cup Honey Nut Cheerios® cereal
1/2 cup honey roasted peanuts >
1/2 cup honey wheat braided pretzel twists, broken into bite-size pieces
1 cup candy-coated semisweet chocolate candies with peanuts >
1/2 cup semisweet or dark chocolate pieces
Nutritional Highlights
380 (before)
130 (after)
24 g (before)
6 g (after)
6 g (before)
3 g (after)
1 cup Honey Nut Cheerios® cereal
3/4 cup bite-size whole grain cheddar cheese fish-shape crackers
1/2 cup honey wheat braided pretzel twists, broken into bite-size pieces
1/2 cup semisweet or dark chocolate pieces
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1 In a large bowl, combine cereal, crackers, pretzels, and chocolate pieces. Store in an airtight container.
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Nutritional Information
6 Servings:
Calories 130 (Calories from Fat 50); Total Fat 6g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 140mg; Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 10g); Protein 2g
% Daily Value
Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 10%
Exchanges
1 Starch, 1/2 Other Carbohydrate, 0 High-Fat Meat, 1 Fat
Carbohydrate Choices
1 1/2
