Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Skip Navigation LinksHome > Healthify My Recipe > Greek Chicken Pizza
healthifiedrecipes
Turkey and Wild Rice Casserole Cranberry-Nut Bread Cheese and Bacon Stuffed Mushrooms Creamed Corn Decandent Hot Chocolate Cheesy Potatoes Sausage-Stuffed Shells Creamy Chicken Enchiladas Cashew Chicken and Broccoli Angel Chicken Pasta Beef Stroganoff Greek Chicken Pizza Coconut Cream Pie Oatmeal Raisin Cookies Banana Chocolate-Chip Muffins Spinach and Rice Casserole Crunchy Asian Salad Italian Chopped Salad Taco Salad Blue Cheese Dressing Creamy Caesar Dressing Ranch Dressing Turkey-Pasta Salad Strawberry-Peach Trifle Blueberry-Lemon Tart Turtle Ice Cream Cake Mocha Freeze Fluffy Orange Fruit Dip Mexican Bean Salad Layered Vegetable Salad Classic Potato Salad Buffalo Chicken Dip Banana Pudding Garlic Shrimp Pasta Pumpkin Bread Homemade Pizza Chocolate Frosted Cupcakes Carrot Cake Strawberries and Cream Pie Stuffed Chicken Parmesan Tuna-Pasta Casserole Italian Sausage Soup Sweet Potato Casserole Stuffing Fresh Apple Cake Fettuccine Alfredo Chicken Tortilla Casserole Zucchini Bread Hot German Potato Salad Chocolate Lovers' Brownies Spinach Artichoke Dip Macaroni and Cheese Chocolate Chip Cookies Lasagna Raspberry French Toast Mashed Potatoes Gravy Pumpkin Pie

healthify my recipe
 
 
Greek Chicken Pizza



healthified recipes.

Greek Chicken Pizza

Change your philosophy on pizza. Toss up our healthified ‘za and you’ll shout, “Eureka!”.


healthified recipe
We made a heart-healthier crust with whole wheat flour, dashed the salt and olive oil, and added plum tomatoes to make this pizza a wiser choice.

Crust:
all-purpose flour > whole wheat flour
1 teaspoon salt > 1/2 teaspoon salt
3 tablespoons olive oil > 1 tablespoon olive oil 

Topping:
2 cups shredded mozzarella cheese > 1 cup shredded reduced-fat mozzarella cheese
Shredded cooked chicken > shredded cooked chicken breast
Added plum tomatoes

Nutritional Highlights

Calories
240  (before)

160  (after)
Total Fat
10 g (before)

5 g (after)
Dietary Fiber
1 g (before)

3 g (after)
Prep Time:20 min
Start to Finish:1 hr
makes:12 servings

Crust
1 package regular active dry yeast
3/4 cup warm water (105°F to 115°F)
2 cups Gold Medal® whole wheat flour
2 teaspoons sugar
1/2 teaspoon salt
1 tablespoon olive oil
1 tablespoon cornmeal 

Topping
3/4 cup Muir Glen® organic pizza sauce (from 15-oz can)
1 cup shredded reduced-fat mozzarella cheese (4 oz)
1 cup shredded cooked chicken breast
2 medium plum (Roma) tomatoes, thinly sliced
1/4 cup pitted kalamata olives, halved
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh basil leaves


1  In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
2  Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
3  Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
4  Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Nutritional Information

1 slice: Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 20mg; Sodium 270mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 2g); Protein 10g % Daily Value Vitamin A 8%; Vitamin C 2%; Calcium 10%; Iron 8% Exchanges 1 Starch, 1 Medium-Fat Meat, 0 Fat Carbohydrate Choices 1